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vegan nicoise salad recipe

Vegan Nicoise Salad

Plant-basedRecipes
Vegan version of a French Classic
5 from 1 vote
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Prep Time 20 minutes
Cook Time 20 minutes
Course Appetizer
Cuisine French
Servings 6
Calories 237 kcal

Ingredients
 
 

French Lentils

  • 1 cup french lentls cooked
  • 1 cup sweet corn cooked
  • 5 pcs grape tomatoes
  • 1/4 bulb sweet onion
  • 1 tbsp chopped parsley
  • 5 pcs olive
  • 1/3 cup vegan cheese
  • 1 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 pinch salt
  • 1 pinch black pepper

Beets

  • 1 cup peas cooked
  • 2 pcs beats cooked
  • 1/4 bulb sweet onion
  • 2 tbsp vegan mayonnaise

Instructions
 

French Lentls

  • Place the lentils, corn, tomatoes, onion, parsley in a large bowl.
  • Whisk togehter olive oil and lemon juice.
  • Toss the dressing over lentils mixture. Add vegan cheese on the top.

Beets

  • Mix together beets, peas, onion and mayonnaise.
  • To assemble, arrange asparagus (prior cook in boling water for 5-7min) in a crisscross pattern and fill in with lentils and beets parts.

Nutrition

Calories: 237kcalCarbohydrates: 31gProtein: 11gFat: 8gSaturated Fat: 1gSodium: 112mgPotassium: 115mgFiber: 12gSugar: 3gVitamin A: 309IUVitamin C: 16mgCalcium: 30mgIron: 3mg
Keyword festive salad, nicoise salad, vegan salad
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