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Plant-based Recipes

healthy recipes and pastry made of whole ingredients

SPINACH SOUP

August 5, 2021 by Plant-basedrcp Leave a Comment

spinach soup

A beautiful centerpiece for a summer lunch, this pureed Spinach soup gets extra body and creaminess from the addition of fresh spinach and vegan cream. Serve with warm croutons and a mixed green salad. MY LATEST VIDEO EASY SPINACH SOUP INGREDIENTS  Fresh spinach  Potatoes Water  Vegetable broth Vegan cream  Vegan butter  HOW TO MAKE SOUP Bring the water and salt to a boil and boil potatoes for 25 minutes. Puree potatoes. Set aside. Bring vegetable broth to a boil, add potatoes, spinach (chopped) and boil for 10 minutes. Add vegan cream and butter, lower heat, and simmer for 5 minutes. Season to taste with salt and pepper. I hope you will love this Spinach soup because ...

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Filed Under: Soups and Stews Tagged With: soup

FENNEL SOUP

July 21, 2021 by Plant-basedrcp Leave a Comment

fennel soup

This Fennel soup with red bell pepper is great hot or cold. Simple soup made with fresh fennel, red bell pepper and carrots. You can make the soup ahead of time, but garnish just before serving. MY LATEST VIDEO FENNEL SOUP INGREDIENTS  Fennel: fennel bulb, stalks and fronds removed  Red bell pepper: pepper seeded and chopped  Carrots  Vegan broth  Vegan butter(optional): butter could be substituted to any neutral oil (grapeseed, canola) Onion: yellow onion   Garlic: minced (quantity could be adjusted to your own preference)  Vegan sour cream or vegan cream HOW TO MAKE VEGAN FENNEL SOUP  In a large pot, add butter, onion and ...

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Filed Under: Soups and Stews Tagged With: soup

ZUCCHINI SOUP

July 12, 2021 by Plant-basedrcp Leave a Comment

zucchini soup

This Zucchini Soup is simple, easy to make, hearty vegan vegetable soup made of whole ingredients and paired with plant milk. MY LATEST VIDEO ZUCCHINI SOUP INGREDIENTS  To make this simple zucchini soup you will need:  Zucchini  Onion Plant milk: any vegan milk of your choice. If you like the soup to be more creamy you could choose full-fat coconut milk.  Fresh Mint  Lemon  Vegan butter (optional) HOW TO MAKE SUMMER ZUCCHINI SOUP  Shred zucchini and place in a colander set over a bowl. Sprinkle with salt. Let drain for 25-30 minutes.  Pick up the drained zucchini and squeeze out the released juice. Return the zucchini to the colander and rinse under water. Squeeze out the ...

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Filed Under: Soups and Stews Tagged With: soup

CHILLED CANTALOUPE SOUP

July 1, 2021 by Plant-basedrcp Leave a Comment

chilled cantaloupe soup

Chilled Cantaloupe Soup makes a brightly flavored first course. It's dairy-free, refreshing, made of simple and whole ingredients in less than 5 minutes! MY LATEST VIDEO CANTALOUPE SOUP INGREDIENTS Cantaloupe: melon packed with nutrients (beta-carotene, vitamin C, folate) (resource). Vegan yogurt Mint: fresh mint HOW TO MAKE CHILLED CANTALOUPE SOUP Peel and cube cantaloupe. In a blender, combine cantaloupe, vegan yogurt and fresh mint and puree until smooth. Pour into bowl. Serve, garnished with mint. CHILLED CANTALOUPE SOUP TIPS Depending on types of yogurt used (sugar-free or with sugar) you might need to add sweetener (agave, maple syrup or ...

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Filed Under: Desserts, Soups and Stews Tagged With: dessert, soup

VEGAN POTATO LEEK SOUP

June 22, 2021 by Plant-basedrcp Leave a Comment

potato leek soup

Potato Leek Soup is a French Classic dish which easy to make vegetable creamy soup full of flavor and taste! MY LATEST VIDEO VEGAN POTATO LEEK SOUP INGREDIENTS Potatoes Leek Water Vegan Butter Vegan Cream HOW TO MAKE POTATO LEEK SOUP Peel, wash and dice potatoes and leek.In a large saucepan melt the butter, add leeks and cook over a low heat until they have softened. Pour in boiling water, add potatoes.Cook for 20 minutes.Stir in cream, add pepper and cook for additional 5 minutes. Once ready, blend everything together with a blender. Other recipes to try: Cabbage Soup Easy Gazpacho French Cold Cucumber Soup Roasted pepper ...

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Filed Under: Soups and Stews Tagged With: soup

MINESTRONE SOUP

June 15, 2021 by Plant-basedrcp Leave a Comment

minestrone

Minestrone Soup is a Classic Italian dish with a rich history, made with a different types of vegetables, beans, pasta and basil-tomato mixture. It's very hearty and makes a great family meal! MY LATEST VIDEO ITALIAN MINESTRONE SOUP INGREDIENTS To make vegan minestrone you will need: Beans: white beans and green beans Vegetables: carrots, potatoes, turnips, celery, peas, tomatoes and leeks Fresh basil Olive oil Spaghetti HOW TO MAKE MINESTRONE SOUP FROM SCRATCH Soak beans overnight.Peel and dice carrots, potatoes, turnips and celery.Slice the white part of leeks. Run the tomatoes under hot water, peel and dice. Peel the garlic. Bring the water ...

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Filed Under: Popular recipes, Soups and Stews Tagged With: soup

CABBAGE SOUP

June 3, 2021 by Plant-basedrcp Leave a Comment

cabbage soup

These simple Cabbage Soup (Soupe au chou) is made of whole ingredients, full of nutrition and taste. It is a low calorie meal with health benefits. MY LATEST VIDEO CABBAGE SOUP INGREDIENTS Green Cabbage Potatoes Carrots Turnips Leek Vegetable Broth HOW TO MAKE CABBAGE SOUP Pell and chop the carrots, potatoes, leeks, onion and turnips. Add vegetable broth, chopped turnips, cabbage, leeks and carrots. Bring to a boil, add salt and pepper.Cover and simmer for 25 minutes. Chop potatoes and add them to soup. Cook for a further 20 minutes. Other recipes to try: Mushroom Soup French Cold Cucumber Soup Vegan French Onion Soup I ...

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Filed Under: Main dish, Soups and Stews Tagged With: soup

EASY GAZPACHO

May 20, 2021 by Plant-basedrcp Leave a Comment

gazpacho

These Gazpacho recipe is easy to make, raw and vegan cold soup, made from whole ingredients and absolutely delicious! MY LATEST VIDEO GAZPACHO INGREDIENTS Tomatoes Red bell pepper Cucumber Garlic Onion Fresh Water HOW TO MAKE GAZPACHO Peel tomatoes, garlic and onion.Pell the cucumber, cut lengthwise and scoop out seeds. Remove seeds from pepper.Finely chop all the vegetables. Add prepared vegetables to a blender, add water, pepper and salt. Blend on a high speed for 3-5 minutes. When done, add olive oil and vinegar. Chill gazpacho for 2-3 hours in the refrigerator before serving. I hope you will love these Gazpacho because ...

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Filed Under: Lunch, Popular recipes, Soups and Stews Tagged With: soup

CREAMY CAULIFLOWER SOUP

May 12, 2021 by Plant-basedrcp Leave a Comment

vegan creamy cauliflower soup

Creamy Cauliflower Soup is a vegan version (dairy-free) of a Classic dish. It is easy to make and you will need just simple ingredients. MY LATEST VIDEO HOW TO MAKE VEGAN CREAMY CAULIFLOWER SOUP Trim cauliflower.Melt vegan butter in a pot. Add cauliflower pieces to it.Cook under medium heat for about 20 minutes.Add chopped potatoes, vegetable stock, milk (plant-based type) and salt. Simmer for 15- 20 minutes.Strain through sieve, pressing down vegetables. Return the mixture to a pot and bring it to a boil. Remove from the heat (you could add more milk at these stage to adjust consistency).   Other recipes to try:  French Cold Cucumber Soup  Easy Vegan ...

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Filed Under: Lunch, Popular recipes, Soups and Stews Tagged With: lunch, soup

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