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Plant-based Recipes

healthy recipes and pastry made of whole ingredients

ROASTED POTATO SALAD

July 1, 2022 by Plant-basedrcp Leave a Comment

roasted potato salad

This Roasted Potato Salad is easy to prepare, crispy skin potatoes, paired with creamy rich flavor dressing. MY LATEST VIDEO ROASTED POTATO SALAD INGREDIENTS  Potatoes  Olive oil  Salt and pepper  Dressing: aquafaba, vinegar, grape seed oil, salt and pepper, cane sugar, dijon mustard, parsley, green onions and garlic HOW TO MAKE VEGAN ROASTED POTATO SALAD  Preheat the oven 365F.  Cut the potatoes and arrange on a baking sheet, drizzle with olive oil, sprinkle with salt and pepper.  Roast until the skin are golden.  To make the dressing: blend aquafaba, vinegar, grape seed oil, cane sugar, salt, and dijon mustard  using immersion blender for 3-5 minutes. Add parsley, green ...

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Filed Under: Lunch, Main dish, Side Dish Tagged With: main dish, salad, side dish

EASY VEGAN MEATBALLS

June 29, 2022 by Plant-basedrcp Leave a Comment

vegan meatballs

These Easy Vegan Meatballs are tender, yet firm enough to hold up in sauce. Simple dish made of cupboards ingredients: rice, chickpeas, spices and condiments. You can season as you like and easy transform it into a meatloaf. MY LATEST VIDEO VEGAN MEATBALLS INGREDIENTS  Rice: jasmine rice  Chickpeas  Tomato sauce: homemade tomato sauce recipe could be found here  Nutritional yeast  Oats Nuts: pecans or walnuts  Onion  Garlic  Dried thyme and sage  Soy sauce  Dijon mustard  Salt and pepper  Breadcrumbs  HOW TO MAKE VEGAN MEATBALLS  Heat a skillet over a medium heat and cook onions and garlic.  Put oats and nuts into a food processor and pulse until the are finely minced. Add ...

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Filed Under: Lunch, Main dish Tagged With: healthy basics, lunch, main dish

TROPICAL SALAD

June 27, 2022 by Plant-basedrcp Leave a Comment

vegan tropical salad

Sweet and silky mango, passion fruit are enlivened by a slightly peppery scallions and crunchy bell pepper in this refreshing vegan Tropical Salad. Sesame oil and parsley adds complexity, and fresh ginger bring subtle heat. MY LATEST VIDEO VEGAN TROPICAL SALAD INGREDIENTS  Fruits and vegetables: lettuce, bell pepper, passion fruit, scallions, lemon, mango, ginger and parsley  Tofu: medium firm  Vegan cheese: cheddar  HOW TO MAKE TROPICAL SALAD  In a shallow bowl, whisk together vegan oyster sauce, soy sauce and sesame oil. Dip the tofu discs and fry until golden (3-5 minutes). Remove from the heat and set aside. Seed and finely dice bell pepper. Cut passion fruit and scoop ...

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Filed Under: Lunch, Side Dish Tagged With: lunch, main dish, salad, side dish

VEGAN SIMPLE FRIED RICE

June 15, 2022 by Plant-basedrcp Leave a Comment

vegan fried rice

This delicious version of simple vegan fried rice leaves out chicken and eggs and replaces it with peas, corn and sauce. MY LATEST VIDEO VEGAN FIED RICE INGREDIENTS  Rice: jasmine rice (cooked) Frozen peas and corn: thaw and drain well  Shallots  Ginger and garlic  Sauce: vegan oyster sauce, tamari sauce, cane sugar, salt and  HOW TO MAKE SIMPLE FRIED RICE  To make the sauce: in a bowl, mix together all of the ingredients and reserve.  Heat a skillet (with grape seed oil), add ginger and garlic and stir briefly.  Add the shallots, lower the heat to medium and cook for 2 minutes.  Add the peas and corn, raise the heat to high, and stir and cook for 3 minutes.  Add the rice, ...

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Filed Under: Main dish Tagged With: lunch, main dish, side dish

EASY VICHYSSOISE SOUP

June 13, 2022 by Plant-basedrcp Leave a Comment

vegan cold soup

Vichyssoise is traditionally a cold potato soup, but this light vegan version includes zucchini and coconut cream and can be served cold or hot. MY LATEST VIDEO VEGAN VICHYSSOISE INGREDIENTS  Potato: russet potato  Leek Zucchini  Coconut cream  Vegan butter  Vegetable broth  Salt and pepper (to taste) HOW TO MAKE EASY VICHYSSOISE In a pot, melt the butter over a medium heat. Add chopped potatoes, leek and zucchini, stirring occasionally for 5 minutes. Add the broth and bring to a boil. Reduce the heat and simmer for 20 minutes. Let cool slightly. Puree the soup in a blender. Return to the pot. Add coconut cream and simmer over a low heat for 2-3 minutes.  Season with salt ...

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Filed Under: Soups and Stews Tagged With: main dish, soup

VEGAN MINI POT PIE

May 27, 2022 by Plant-basedrcp Leave a Comment

vegan mini pot pie

Vegan pot pie is one of those dishes that tastes far better than it sounds, especially with the addition of thyme and creamy sauce. Tofu is sold in three basic types, silken, soft, and firm, according to how much water is in the tofu. Look for firm tofu when making making pies, such as this dish, as it will hold up well to the oven heat. MY LATEST VIDEO VEGAN POT PIE INGREDIENTS  DOUGH INGREDIENTS  Flour: all-purpose flour  Olive oil  Grape-seed oil  Salt  FILLING INGREDIENTS  Corn: frozen corn  Peas: frozen peas  Celery  Tofu: firm  Thyme  Vegan Bechamel sauce (recipe could be found here).  Salt and pepper HOW TO MAKE MINI PIES  Sift the flour into a bowl.  Pour olive oil ...

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Filed Under: Main dish Tagged With: lunch, main dish

BARLEY PILAF

February 17, 2022 by Plant-basedrcp Leave a Comment

barley pilaf

Warm up on cold days with Barley pilaf flavors. Beluga lentils put a kick of nutty flavor into this dish, while barley has a pleasantly chewy texture and sweet flavor. MY LATEST VIDEO VEGAN PILAF INGREDIENTS  Barley  Beluga lentils  Onion: yellow sweet onion  Tomatoes  Garlic  Vegetable broth  Spices: dried thyme, dried oregano, ground turmeric.  HOW TO MAKE PILAF  Soak barley for 30 minutes. Rinse and drain.  Rinse and drain lentils.  In a frying pan, warm the oil. Add the onion, garlic and cook for 5 minutes. Add tomatoes and cook for 3 minutes. Add the thyme, oregano, and turmeric.  In a baking dish add barley, lentils, fried onion mixture and vegetable broth.  Cover the ...

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Filed Under: Main dish Tagged With: lunch, main dish, side dish

VEGAN MEATLOAF

February 10, 2022 by Plant-basedrcp Leave a Comment

vegan meatloaf

This Vegan meatloaf has a sophisticated flavor and impressive appearance, but the cook's secret is spices, and few other ingredients. MY LATEST VIDEO VEGAN MEATLOAF INGREDIENTS  Mushroom: fresh or dried  Oats: quick rolled oats  Sunflower seeds  Navy beans  Tomatoes Garlic Onion: sweet yellow onion  Vegan egg: chia seeds egg  Soy sauce  Vegan oyster sauce  Mustard  Dried sage and thyme  Pepper HOW TO MAKE VEGAN MEATLOAF  In a food processor, process mushroom, garlic, tomatoes and onion until minced. In a frying pan, warm olive oil, add onion-mushroom mixture and cook for 5 minutes.  In a food processor, process oats, sunflower seeds and pecans. Pulse to the size of ground ...

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Filed Under: Main dish Tagged With: main dish

ONION TART

November 19, 2021 by Plant-basedrcp Leave a Comment

onion tart

Pairing caramelized onions and tofu-cheese topping brings out the onions' natural sweetness, which is balanced by the saltiness of the topping and dough. Serve these Onion Tart alongside green salad. MY LATEST VIDEO VEGAN ONION TART INGREDIENTS  Dough: Flour: all-purpose flour  Sugar: cane sugar  Vegan butter  Ice water  Salt Tart filling:  Caramelized onion  Tart topping:  Tofu  Vegan cheese  Vegan cream  HOW TO MAKE ONION TART  Dough: In a mixing bowl, combine flour, cane sugar and salt.  Add diced vegan butter, ice water.  Knead the dough.  Wrap the dough disc and refrigerate overnight. Filling:  Peel and slice onion.  Heat vegan butter in a saucepan over medium ...

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Filed Under: Main dish Tagged With: lunch, main dish

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