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Plant-based Recipes

healthy recipes and pastry made of whole ingredients

VEGAN TEA SANDWICH

August 1, 2022 by Plant-basedrcp Leave a Comment

vegan tea sandwich

To make these elegant Tea Sandwiches you will need less than five ingredients! MY LATEST VIDEO VEGAN TEA SANDWICH INGREDIENTS Vegan cream cheese Potato (cooked but still firm) Carrot (cooked but still firm) Toast bread   Asparagus (garnish)  Salt and pepper to taste  HOW TO MAKE VEGAN TEA SANDWICH  Cut potatoes and carrots into long sticks. Spread vegan cream cheese on one slice of bread adding carrots and potatoes in between.  Sandwich the two slices together. Refrigerate for 10 minutes before removing the crust.  Garnish with asparagus (boil asparagus for 5 minutes).  I hope you will love these Vegan Tea Sandwich recipe because it's:  Dairy-free  Easy  and ...

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Filed Under: Afternoon Tea Tagged With: breads, lunch

VEGAN SPINACH PIE

July 26, 2022 by Plant-basedrcp Leave a Comment

vegan spinach pie

This robust Vegan Spinach Pie is a fusion of sweet and salty flavors and textures. As in most filo pastry pies, vegan butter plays a crucial role in binding pastry sheets and the pie moist. MY LATEST VIDEO VEGAN SPINACH PIE INGREDIENTS  Vegan filo  Pie filling:  Spinach  Vegan tofu scramble: recipe could be found here Vegan TVP (textured vegetable protein) Orange  Cinnamon HOW TO MAKE SPINACH PIE  Peel and chop the onion. In a skillet over a medium heat, cook (cook for 5 minutes) onion, TVP. Add orange zest and cinnamon. Season with salt and pepper.  In a large skillet over medium heat, cook the spinach with a little olive oil until wilted. Season with salt and ...

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Filed Under: Main dish Tagged With: lunch, main dish

VEGAN SPANAKORIZO

July 22, 2022 by Plant-basedrcp Leave a Comment

vegan spinach rice

This colorful Vegan Spanakorizo or Spinach rice is delicious alongside green salad. Bell pepper and peas add depth to the rice and vegan sausages contributes richness. MY LATEST VIDEO VEGAN SPANAKORIZO INGREDIENTS  Rice  Spinach  Red bell pepper  Peas  Onion  Vegan butter  Vegetable broth  Vegan sausage(optional) HOW TO MAKE SPINACH RICE  Wash the rice and drain.  Cut the spinach into julienne slices.  Chop the onion and dice the pepper.  Melt the butter in a pot. Add onions.  Add the rice and stir until it absorbed the butter.  Add the spinach, peas and bell pepper. Pour the broth, bring to a boil and cover with the lid. Turn the heat down and simmer for 20 minutes (the ...

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Filed Under: Main dish Tagged With: lunch, main dish

MUSHROOM RISOTTO

July 18, 2022 by Plant-basedrcp Leave a Comment

mushroom risotto

These dairy-free Mushroom Risotto are classic pairing of fresh mushrooms and rice. Here, the addition of onion intensifies the flavor and vegan butter makes the dish more luxurious. MY LATEST VIDEO VEGAN MUSHROOM RISOTTO INGREDIENTS  Rice  Mushroom  Onion Vegan butter Vegetable broth   HOW TO MAKE MUSHROOM RISOTTO  Wash the rice and drain it well. Chop the onion. Chop mushrooms.  Melt the butter in a pan and fry onion and mushrooms until it begins to color. Add the rice. Stir the rice, onion and mushrooms, leaving the pan over low heat. Pour the broth equal twice the volume of rice. Bring to a simmer and cover with a lid. When the rice is cooked (the liquid should have been ...

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Filed Under: Lunch, Main dish Tagged With: lunch, main dish

VEGAN EGG SALAD SANDWICH

July 15, 2022 by Plant-basedrcp Leave a Comment

vegan egg salad sandwich

This fragrant Vegan Egg Salad sandwich combines tofu egg scramble, spinach and homemade mango chutney. MY LATEST VIDEO VEGAN EGG SALAD INGREDIENTS  Tofu egg scramble: firm tofu, olive oil, onion, coconut milk and spices (turmeric, vegetable broth powder, pepper and smoked paprika)  Spinach  Mango Chutney: recipe could be found here HOW TO MAKE VEGAN EGG SALAD SANDWICH  To make tofu egg scramble:  Heat the olive oil in a skillet over a medium heat. Add chopped onion and fry for 3-5 minutes.  Add crumbled tofu and spices. Cook, stirring frequently for 3-5 minutes.  Add coconut milk and cook for 5 additional minutes ( water should be overrated and the mixture should become soft ...

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Filed Under: Afternoon Tea, Side Dish Tagged With: lunch, side dish

EASY VEGAN MEATBALLS

June 29, 2022 by Plant-basedrcp Leave a Comment

vegan meatballs

These Easy Vegan Meatballs are tender, yet firm enough to hold up in sauce. Simple dish made of cupboards ingredients: rice, chickpeas, spices and condiments. You can season as you like and easy transform it into a meatloaf. MY LATEST VIDEO VEGAN MEATBALLS INGREDIENTS  Rice: jasmine rice  Chickpeas  Tomato sauce: homemade tomato sauce recipe could be found here  Nutritional yeast  Oats Nuts: pecans or walnuts  Onion  Garlic  Dried thyme and sage  Soy sauce  Dijon mustard  Salt and pepper  Breadcrumbs  HOW TO MAKE VEGAN MEATBALLS  Heat a skillet over a medium heat and cook onions and garlic.  Put oats and nuts into a food processor and pulse until the are finely minced. Add ...

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Filed Under: Lunch, Main dish Tagged With: healthy basics, lunch, main dish

TROPICAL SALAD

June 27, 2022 by Plant-basedrcp Leave a Comment

vegan tropical salad

Sweet and silky mango, passion fruit are enlivened by a slightly peppery scallions and crunchy bell pepper in this refreshing vegan Tropical Salad. Sesame oil and parsley adds complexity, and fresh ginger bring subtle heat. MY LATEST VIDEO VEGAN TROPICAL SALAD INGREDIENTS  Fruits and vegetables: lettuce, bell pepper, passion fruit, scallions, lemon, mango, ginger and parsley  Tofu: medium firm  Vegan cheese: cheddar  HOW TO MAKE TROPICAL SALAD  In a shallow bowl, whisk together vegan oyster sauce, soy sauce and sesame oil. Dip the tofu discs and fry until golden (3-5 minutes). Remove from the heat and set aside. Seed and finely dice bell pepper. Cut passion fruit and scoop ...

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Filed Under: Lunch, Side Dish Tagged With: lunch, main dish, salad, side dish

PIZZA TART

June 24, 2022 by Plant-basedrcp Leave a Comment

vegan pizza tart

This Italian-inspired version of Pizza Tart gets its distinctive flavor from addition of basil and garlic. MY LATEST VIDEO VEGAN PIZZA TART INGREDIENTS  Dough:  Flour  Olive Oil  Grape seed oil  Water Filling: almond flour, water, nutritional yeast, grape seed oil, cornstarch, garlic, basil and salt  HOW TO MAKE PIZZA TART  Dough: Sift the flour into a bowl.  Pour olive oil and grape seed oil over the flour. Mix well.  Add water and salt.  Knead until you have a smooth dough. Cover the dough with plastic wrap and chill for 2 hours.  Filling:  Combine all the ingredients in a food processor or high-speed blender.  Pour the mixture into a clean pan, Stir in frequently over ...

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Filed Under: Afternoon Tea, Breads, Lunch, Side Dish Tagged With: breads, lunch, side dish

VEGAN LOBSTER SALAD

June 22, 2022 by Plant-basedrcp Leave a Comment

vegan lobster salad

Enjoy this salad, it won't hard to imagine you are in coastal Italy, slipping a glass of crisp vino bianco while enjoying a mix of vegan lobster, boiled potatoes, tarragon tossed in a aquafaba-mayo dressing. MY LATEST VIDEO VEGAN LOBSTER SALAD INGREDIENTS  Vegan lobster: hearts of palm (canned), onion and vegan mayo based sauce  Potatoes  HOW TO MAKE VEGAN LOBSTER   Dice hearts of palm, onion.  Prepare lobster sauce: blend aquafaba, vinegar, grape seed oil, cane sugar, salt, smoked paprika and dijon mustard  using immersion blender for 3-5 minutes.  Season hearts of palm with the sauce. Season with salt and pepper to taste.   HOW TO MAKE VEGAN LOBSTER SALAD  Prepare vegan ...

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Filed Under: Lunch, Side Dish Tagged With: lunch, side dish

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