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Plant-based Recipes

healthy recipes and pastry made of whole ingredients

GARDEN SALAD

January 6, 2022 by Plant-basedrcp Leave a Comment

garden salad

With its bright array of colors, this Garden salad is both satisfying and delicious during winter months. Serve the salad right away to ensure that all the ingredients remains crisp and bright. MY LATEST VIDEO GARDEN SALAD INGREDIENTS  Green beans Turnips Carrots Cannellini beans  Zucchini HOW TO MAKE GARDEN SALAD  Cook cannellini beans. Set aside. Cut zucchini into stripes and salt slightly. Blanch green beans in a pot of salted boiling water for 10 minutes. Drain and cool under cold water.  Blanch carrots and turnip sticks for 5 minutes. Rinse under cold water and dry.  Slice the leek.  Peel and seed tomatoes. Cut into strips. Drain zucchini, rinse and pat dry.  In a large ...

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Filed Under: Side Dish Tagged With: lunch, salad

GARLIC SOUP

December 20, 2021 by Plant-basedrcp Leave a Comment

garlic soup

Inspired by France's classic dish, this Garlic soup features simple ingredients and easy to make. MY LATEST VIDEO FRENCH GARLIC SOUP INGREDIENTS  Garlic: two bulbs Flour: all-purpose Vegetable broth  Olive oil  Bread  Salt and pepper  HOW TO MAKE GARLIC SOUP  Separate each clove of garlic from the heads and crush with flat side of a knife. Do not remove the garlic from its skin.   Add olive oil to the pot, let it get warm. Add the flour and cook for 5 minutes. Gradually whisk in the warm broth and bring to boil. When the mixture boils, add garlic and let simmer for 30 minutes.  Put piece of bread and grated cheese (optional) at the bottom of each bowl. Strain the soup.  Ladle ...

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Filed Under: Soups and Stews Tagged With: lunch, soup

VEGAN COCONUT SOUP

December 10, 2021 by Plant-basedrcp Leave a Comment

vegan coconut soup

A generous addition of coconut milk turns this soup into a warm, main dish. Add mandarins or oranges for extra flavor. MY LATEST VIDEO VEGAN COCONUT SOUP INGREDIENTS  Coconut milk : full-fat, canned  Vegetable broth  Mandarins: could be substituted for oranges  Rice: jasmine rice  Mushrooms: dry white mushrooms  Salt and pepper  HOW TO MAKE COCONUT SOUP  Cook rice. Set aside.  Soak mushrooms for 20 minutes. Chop. Set aside.  In a medium pot, add coconut milk, vegetable broth, mandarin zest, mandarin juice. Bring the soup to boil. Boil for 5 minutes.  Add mushrooms. Boil over medium heat for 10 minutes.  Divide rice between bowls and pour the soup over it.  I hope you will ...

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Filed Under: Soups and Stews Tagged With: holiday menu, lunch, soup

ONION TART

November 19, 2021 by Plant-basedrcp Leave a Comment

onion tart

Pairing caramelized onions and tofu-cheese topping brings out the onions' natural sweetness, which is balanced by the saltiness of the topping and dough. Serve these Onion Tart alongside green salad. MY LATEST VIDEO VEGAN ONION TART INGREDIENTS  Dough: Flour: all-purpose flour  Sugar: cane sugar  Vegan butter  Ice water  Salt Tart filling:  Caramelized onion  Tart topping:  Tofu  Vegan cheese  Vegan cream  HOW TO MAKE ONION TART  Dough: In a mixing bowl, combine flour, cane sugar and salt.  Add diced vegan butter, ice water.  Knead the dough.  Wrap the dough disc and refrigerate overnight. Filling:  Peel and slice onion.  Heat vegan butter in a saucepan over medium ...

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Filed Under: Main dish Tagged With: lunch, main dish

BARLEY SOUP

November 11, 2021 by Plant-basedrcp Leave a Comment

barley soup

Barley and mushrooms create a complexity of flavor that makes this fall soup rich in character and texture. Accompany with a warm bread of your choice or garlic croutons. MY LATEST VIDEO HEALTHY BARLEY SOUP INGREDIENTS  Pearl barley Mushrooms: dried  Yellow sweet onion  Potatoes  Vegetable broth  White vine (optional)  Olive oil  HOW TO MAKE BARLEY SOUP  Soak mushrooms for 30 minutes in water. Drain and chop.  In a separate bowl soak pearl barley for 30 minutes in water. Wash, clean and chop potatoes.  In a large pot, warm the oil. Add chopped onion. Saute for 5 minutes.  Add chopped mushrooms. Saute for 5 minutes.  Add white vine (optional). Saute for 10 minutes.  Add ...

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Filed Under: Soups and Stews Tagged With: lunch, soup

MUSHROOM TURNOVERS

October 13, 2021 by Plant-basedrcp Leave a Comment

mushroom turnovers

This flavorful vegan version of mushroom turnovers is sure to become your favorite. The creamy mushroom filling is spiced with pepper, fresh thyme and rosemary. MY LATEST VIDEO VEGAN MUSHROOM TURNOVERS INGREDIENTS  Dough: Flour: all-purpose flour  Sugar: cane sugar  Vegan butter  Ice water  Salt Filling: Fresh mushrooms Onion: yellow sweet onion Vegan cream  Vegan cheese  Fresh thyme  Fresh rosemary  HOW TO MAKE MUSHROOM TURNOVERS  Dough: In a mixing bowl, combine flour, cane sugar and salt.  Add diced vegan butter, ice water.  Knead the dough.  Wrap the dough disc and refrigerate overnight. Filling: In a saute pan over a medium heat, melt the butter and olive oil.  Add ...

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Filed Under: Side Dish Tagged With: lunch, side dish

POTATO, APPLE AND CHESTNUT GALETTE

September 22, 2021 by Plant-basedrcp Leave a Comment

savory galette

This simple savory galette is flavored with potatoes, apples and chestnuts. MY LATEST VIDEO SAVORY GALETTE INGREDIENTS  GALETTE DOUGH INGREDIENTS  Flour  Vegan butter  Water: ice water  Cane sugar  Salt  GALETTE FILLING INGREDIENTS  Potatoes Apples  Chestnut Onion  Garlic  HOW TO MAKE VEGAN GALETTE DOUGH  In a mixing bowl, add the flour, salt, sugar.  Add cutter into pieces butter. Knead the mixture for 2-3 minutes. Sprinkle the water over the flour mixture, then knead the dough for 5 minutes until mixture comes together.  Refrigerate the dough for 30 minutes.  HOW TO MAKE GALETTE  Using the large holes on a grater-shredder, shred the potatoes and apples into a ...

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Filed Under: Main dish Tagged With: lunch, main dish

VEGGIE TACOS

September 17, 2021 by Plant-basedrcp Leave a Comment

veggie tacos

When you are craving veggie tacos and it is almost lunchtime, this remarkably easy recipe will put them on the table in record time. Tortillas served with vegetables, vegan jackfruit "pulled pork" paired with quick homemade apple relish. MY LATEST VIDEO VEGGIE TACOS INGREDIENTS  Vegan jackfruit "pulled pork": how to make recipe could be found in these post.  Tortillas: store bought or homemade (how to make tortillas recipe could be found here).  Spinach Arugula  Apple relish  APPLE RELISH INGREDIENTS  Apple  Onion Cilantro  Olive oil  Vinegar: apple vinegar  Salt and pepper  HOW TO MAKE APPLE RELISH  In a bowl, mix chopped apple, onion, cilantro, olive oil and vinegar. ...

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Filed Under: Main dish Tagged With: lunch, main dish

GREEN BEANS AND POTATO

September 14, 2021 by Plant-basedrcp Leave a Comment

green beans and potato

This Italian-inspired dressing would compliment simple ingredients such as potatoes and green beans. MY LATEST VIDEO GREEN BEANS AND POTATO INGREDIENTS  Green beans  Potatoes Fresh basil  Garlic  Red onion  Cane sugar  Dijon mustard Vinegar: wine vinegar  Olive oil  Salt and pepper  HOW TO MAKE GREEN BEANS AND POTATO  Bring a saucepan of water to boil. Add the green beans and cook for 7 minutes. Drain and rinse under cold water. Set aside. In the same saucepan cook potatoes until tender.  Cup the potatoes or use as whole (depending of the size of the potatoes). Transfer to a mixing bowl. In a food processor combine fresh basil, Dijon mustard, garlic, onions, cane sugar wine ...

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Filed Under: Main dish Tagged With: lunch, main dish

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