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Plant-based Recipes

healthy recipes and pastry made of whole ingredients

You are here: Home / Breakfast / TROPICAL CHIA PUDDING

TROPICAL CHIA PUDDING

March 25, 2021 by Plant-basedrcp Leave a Comment

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This Tropical Chia Pudding is loaded with mango and coconut flavor for a snack or quick breakfast. Chia seeds are full of good things like omega-3 fatty acids, minerals and antioxidants.

chia pudding


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HOW TO MAKE TROPICAL CHIA PUDDING 

chia pudding

  1. Pour the coconut milk into a bowl.
  2. Add chia seeds, maple syrup and vanilla extract (optional). Stir to combine.
  3. Cover and place in the fridge for at least 2 hour or overnight. 
  4. Once ready to eat, put mango puree on the button and ready chia seeds on the top. 

chia pudding

CHIA PUDDING TIPS 

  • You can use coconut milk, almond or soy milk (canned coconut milk will give you extra creaminess, however it should not contain a long list of added ingredients). 
  • Top it with your favorite berries or coconut.
  • How to make mango puree? Blend 1/2 cup of mango in a food processor and it’s ready! 
  • You could adjust chia seeds or milk ratios to your own preference. 

chia pudding

I hope you will love these Tropical Chia Pudding Recipe because it’s:

Easy to make

Full of flavor

Nourishing 

and absolutely delicious!

Other recipes to try:

Vegan PIzza Cupcakes

Homemade Soda Water 

Avocado Chocolate Pudding 

chia pudding

Tropical Chia Pudding

Plant-basedRecipes
This Tropical Chia Pudding is loaded with mango and coconut flavor for a snack or quick breakfast
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 2 hrs
Course Dessert
Cuisine American
Servings 4
Calories 331 kcal

Ingredients
 
 

  • 1 can coconut milk
  • 1/2 cup chia seeds
  • 1/4 cup mango puree
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract

Instructions
 

  • Pour the coconut milk into a bowl.
  • Add chia seeds, maple syrup and vanilla extract (optional). Stir to combine.
  • Cover and place in the fridge for at least 2 hour or overnight. 
  • Once ready to eat, put mango puree on the button and ready chia seeds on the top. 

Nutrition

Calories: 331kcalCarbohydrates: 21gProtein: 6gFat: 27gSaturated Fat: 19gTrans Fat: 1gSodium: 17mgPotassium: 347mgFiber: 8gSugar: 8gVitamin A: 184IUVitamin C: 7mgCalcium: 164mgIron: 5mg
Keyword chia pudding, tropical chia pudding
Did you make this recipe?Mention @Plantbasedrcp or tag #plantbasedrcp !

If you tried these Tropical Chia Pudding or any other recipe on the blog let me know by leaving comment below! Follow along Youtube, Instagram and Pinterest for even more recipes!

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Filed Under: Breakfast, Desserts Tagged With: breakfast, dessert, healthy basics

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