This green smoothie is healthy, simple recipe with wholesome ingredients. It is a simple and tasty way to add more greens into your daily routine.
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GREEN SMOOTHIE INGREDIENTS
These recipe would make 1L of green smoothie.
- Spinach: 1 cup
- Banana: 1 (fresh or frozen)
- Apple: 1
- Pear:1
- Celery
GREEN SMOOTHIE RECIPE TIPS
- You can add healthy fats: avocado, nuts, seeds.
- Add superfoods: spirulina, maca, goji.
- You can use almond, soy or coconut milk instead of fresh water.
- Liquid quantity may vary depending on your own preference.
- Add greens: kale, arugula or lettuce.
HOW TO MAKE GREEN SMOOTHIE
Add all the ingredients to a high-speed blender and blend for about 1 minute.
Other recipes to try:
Lemon, cucumber and thyme infused water
Best Simple Green Smoothie
This green smoothie is healthy, simple recipe with wholesome ingredients. It is a simple and tasty way to add more greens into your daily routine.
Ingredients
- 2 cups fresh water
- 1 apple
- 1 pear
- 1 bananas
- 1 cup spinach
- 1 tbsp lemon juice
- 2 celery
Instructions
- Add all the ingredients to a high-speed blender and blend for about 1 minute.
Nutrition
Calories: 162kcalCarbohydrates: 42gProtein: 2gFat: 1gSaturated Fat: 1gSodium: 46mgPotassium: 607mgFiber: 7gSugar: 26gVitamin A: 1696IUVitamin C: 22mgCalcium: 48mgIron: 1mg
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