These Baked Tofu is easy to make, vegan full of plant-based protein dish which you could eat with a slice of homemade bread and tomato sauce ,add it to your Buddha bowl or just enjoy it on it’s own. It is very simple and delicious!
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HOW TO MAKE BAKED TOFU
- In a food processor add garlic, thyme, basil, Tuscan herb salt (recipe could be found here) and panko crumbs.
- Preheat the oven 365F.
- Slice tofu into pieces. Take one piece of tofu, dunk into milk and cover it with crumbs mixture.
- Place coated tofu on a baking tray. Bake 20-30 minutes until golden brown.
BAKED TOFU TIPS
- Use firm tofu for these recipe
- You can substitute panko with breadcrumbs
Other recipes to try:
Baked Tofu
These Baked Tofu is easy to make, vegan full of plant-based protein dish which you could eat with a slice of homemade bread and tomato sauce ,add it to your Buddha bowl or just enjoy it on it's own. It is very simple and delicious!
Servings 12
Calories 40kcal
Ingredients
- 1 block firm tofu
- 1 clove garlic
- 1 tbsp fresh thyme
- 1 tbsp fresh basil
- 1 tsp Tuscan herb salt
- 1/2 cup panko crumbs
- 1/4 cup plant-based milk
Instructions
- In a food processor add garlic, thyme, basil, Tuscan herb salt and panko crumbs.
- Preheat the oven 365F.Slice tofu into pieces.
- Take one piece of tofu, dunk into milk and cover it with crumbs mixture.
- Place coated tofu on a baking tray. Bake 20-30 minutes until golden brown.
Nutrition
Calories: 40kcal | Carbohydrates: 3g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 27mg | Potassium: 14mg | Fiber: 1g | Sugar: 1g | Vitamin A: 67IU | Vitamin C: 2mg | Calcium: 58mg | Iron: 1mg
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