These Easy Vegan Meatballs are tender, yet firm enough to hold up in sauce. Simple dish made of cupboards ingredients: rice, chickpeas, spices and condiments. You can season as you like and easy transform it into a meatloaf.
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VEGAN MEATBALLS INGREDIENTS
Rice: jasmine rice
Chickpeas
Tomato sauce: homemade tomato sauce recipe could be found here
Nutritional yeast
Oats
Nuts: pecans or walnuts
Onion
Garlic
Dried thyme and sage
Soy sauce
Dijon mustard
Salt and pepper
Breadcrumbs
HOW TO MAKE VEGAN MEATBALLS
- Heat a skillet over a medium heat and cook onions and garlic.
- Put oats and nuts into a food processor and pulse until the are finely minced. Add chickpeas, onion and garlic, and pulse until they mixed together.
- Add the rice and mix well. Mix in tomato sauce, soy sauce, nutritional yeast, dijon mustard and dried herbs.
- Form the mixture into a meatballs using a ice cream scoop.
- Sprinkle breadcrumbs on the top.
- Bake 20-25 minutes (365F) until browned.
I hope you will love these Easy Vegan Meatballs because it’s:
Simple
Quick and easy
and delicious!
Other recipe to try:
Chicken and asparagus pasta bake
EASY VEGAN MEATBALLS
Ingredients
- 2 cup cooked rice
- 1 can chickpeas
- 1/4 cup oats
- 1/4 cup nuts( pecans or walnuts)
- 1/4 bulb onion
- 3 tbsp tomato sauce
- 3 tbsp nutritional yeast
- 1 clove garlic
- 1 tbsp soy sauce
- 1 tsp dijon mustard
- 1 tsp dried thyme
- 1 tsp dried sage
- salt and pepper (to taste)
Instructions
- Heat a skillet over a medium heat and cook onions and garlic.
- Put oats and nuts into a food processor and pulse until the are finely minced. Add chickpeas, onion and garlic, and pulse until they mixed together.
- Add the rice and mix well. Mix in tomato sauce, soy sauce, nutritional yeast, dijon mustard and dried herbs.
- Form the mixture into a meatballs using a ice cream scoop.Sprinkle breadcrumbs on the top.
- Bake 20-25 minutes (365F) until browned.
Nutrition
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