Site icon Plant-based Recipes

BARLEY PILAF

Plant-basedrcp
Jump to Recipe Print Recipe

Warm up on cold days with Barley pilaf flavors. Beluga lentils put a kick of nutty flavor into this dish, while barley has a pleasantly chewy texture and sweet flavor.

MY LATEST VIDEO

VEGAN PILAF INGREDIENTS 

Barley 

Beluga lentils 

Onion: yellow sweet onion 

Tomatoes 

Garlic 

Vegetable broth 

Spices: dried thyme, dried oregano, ground turmeric. 

HOW TO MAKE PILAF 

  1. Soak barley for 30 minutes. Rinse and drain. 
  2. Rinse and drain lentils. 
  3. In a frying pan, warm the oil. Add the onion, garlic and cook for 5 minutes. Add tomatoes and cook for 3 minutes.
  4. Add the thyme, oregano, and turmeric. 
  5. In a baking dish add barley, lentils, fried onion mixture and vegetable broth. 
  6. Cover the dish with cooking foil and transfer to the oven. 
  7. Bake for 1 1/2 hours (365F), stirring halfway through and uncovering the foil, util all of the liquid is absorbed. 

I hope you will love these Vegan Pilaf recipe because it’s: 

Simple and easy 

and delicious! 

Other recipe to try: 

Vegan Okonomiyaki

Pumpkin Alfredo pasta

Vegan chicken pasta bake 

Vegan meatloaf 

Curry soup

barley pilaf
Print

Vegan Barley Pilaf

Warm up on cold days with Barley pilaf flavors. Beluga lentils put a kick of nutty flavor into this dish, while barley has a pleasantly chewy texture and sweet flavor.
Course Main Course
Cuisine American
Keyword vegan barley pilaf
Prep Time 20 minutes
Cook Time 1 hour 30 minutes
Servings 6
Calories 229kcal
Author Plant-basedRecipes

Ingredients

  • 1 cup barley
  • 1 cup beluga lentils
  • 1/4 bulb onion
  • 1 clove garlic
  • 4 small tomatoes
  • 3 1/2 cup vegetable broth
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1/4 tsp turmeric
  • 1 pinch black pepper
  • 1 pinch salt
US Customary - Metric

Instructions

  • Soak barley for 30 minutes. Rinse and drain. 
  • Rinse and drain lentils. 
  • In a frying pan, warm the oil. Add the onion, garlic and cook for 5 minutes. Add tomatoes and cook for 3 minutes.Add the thyme, oregano, and turmeric.
  •  In a baking dish add barley, lentils, fried onion mixture and vegetable broth. Cover the dish with cooking foil and transfer to the oven. 
  • Bake for 1 1/2 hours (365F), stirring halfway through and uncovering the foil, util all of the liquid is absorbed. 

Nutrition

Calories: 229kcal | Carbohydrates: 44g | Protein: 12g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 564mg | Potassium: 287mg | Fiber: 13g | Sugar: 3g | Vitamin A: 809IU | Vitamin C: 10mg | Calcium: 39mg | Iron: 4mg

If you tried these Barley pilaf recipe or any other recipe on the blog let me know by leaving comment below! Follow along Youtube, Instagram and Pinterest for even more recipes!

PIN FOR LATER!

Exit mobile version