Vegan Barley Pilaf
Warm up on cold days with Barley pilaf flavors. Beluga lentils put a kick of nutty flavor into this dish, while barley has a pleasantly chewy texture and sweet flavor.
Ingredients
- 1 cup barley
- 1 cup beluga lentils
- 1/4 bulb onion
- 1 clove garlic
- 4 small tomatoes
- 3 1/2 cup vegetable broth
- 1/2 tsp dried thyme
- 1/2 tsp dried oregano
- 1/4 tsp turmeric
- 1 pinch black pepper
- 1 pinch salt
Instructions
- Soak barley for 30 minutes. Rinse and drain.
- Rinse and drain lentils.
- In a frying pan, warm the oil. Add the onion, garlic and cook for 5 minutes. Add tomatoes and cook for 3 minutes.Add the thyme, oregano, and turmeric.
- In a baking dish add barley, lentils, fried onion mixture and vegetable broth. Cover the dish with cooking foil and transfer to the oven.
- Bake for 1 1/2 hours (365F), stirring halfway through and uncovering the foil, util all of the liquid is absorbed.
Nutrition
Calories: 229kcalCarbohydrates: 44gProtein: 12gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 564mgPotassium: 287mgFiber: 13gSugar: 3gVitamin A: 809IUVitamin C: 10mgCalcium: 39mgIron: 4mg
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