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PUMPKIN CHOWDER

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Chowder became synonymous with a hearty soup that can be prepared with a variety of vegetables. Serve these Pumpkin Chowder with warm croutons or green salad.

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PUMPKIN CHOWDER INGREDIENTS 

Pumpkin

Celery 

Onion 

Potatoes

Sage 

Vegetable broth 

HOW TO MAKE VEGAN PUMPKIN CHOWDER 

  1. Pre-cook pumpkin (how to cut, peel and cook pumpkin recipe could be found here). 
  2. Add olive oil to a heavy pot over a medium heat. 
  3. Add Onion, celery, sage, salt and pepper. Cook for 5 minutes. 
  4. Stir in potatoes, cover and cook for 5 minutes.
  5. Add vegetable broth. Reduce the heat and cook for 15 minutes.
  6. Working in batches, puree pumpkin in a blender. 
  7. Pour to the pot with the rest of the ingredients and simmer for 5 minutes. Season with salt and pepper. 

I hope you will love these Pumpkin Chowder because it’s:

Hearty

Simple 

and full of flavor and taste!

Other recipes to try:

Pumpkin and sage cannelloni 

Pumpkin Alfredo pasta 

Pumpkin scones 

Parsnip pumpkin soup 

Red lentil soup 

pumpkin chowder
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Pumpkin Chowder

Chowder became synonymous with a hearty soup that can be prepared with a variety of vegetables. Serve these Pumpkin Chowder with warm croutons or green salad.
Course Soup
Cuisine American
Keyword pumpkin chowder, vegan chowder
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4
Calories 155kcal
Author Plant-basedRecipes

Ingredients

  • 2 lb pumpkin
  • 1/2 bulb onion
  • 1 stalk celery
  • 2 potatoes
  • 1/2 tsp fresh sage
  • 4 cups vegetable broth
US Customary - Metric

Instructions

  • Pre-cook pumpkin. 
  • Add olive oil to a heavy pot over a medium heat. Add Onion, celery, sage, salt and pepper. Cook for 5 minutes.  
  • Stir in potatoes, cover and cook for 5 minutes.Add vegetable broth. Reduce the heat and cook for 15 minutes.
  • Working in batches, puree pumpkin in a blender. Pour to the pot and simmer for 5 minutes with the rest of ingredeints. Season with salt and pepper. 

Nutrition

Calories: 155kcal | Carbohydrates: 37g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 957mg | Potassium: 1247mg | Fiber: 4g | Sugar: 9g | Vitamin A: 19855IU | Vitamin C: 42mg | Calcium: 66mg | Iron: 3mg

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