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pumpkin chowder

Pumpkin Chowder

Plant-basedRecipes
Chowder became synonymous with a hearty soup that can be prepared with a variety of vegetables. Serve these Pumpkin Chowder with warm croutons or green salad.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 30 minutes
Course Soup
Cuisine American
Servings 4
Calories 155 kcal

Ingredients
 
 

  • 2 lb pumpkin
  • 1/2 bulb onion
  • 1 stalk celery
  • 2 potatoes
  • 1/2 tsp fresh sage
  • 4 cups vegetable broth

Instructions
 

  • Pre-cook pumpkin. 
  • Add olive oil to a heavy pot over a medium heat. Add Onion, celery, sage, salt and pepper. Cook for 5 minutes.  
  • Stir in potatoes, cover and cook for 5 minutes.Add vegetable broth. Reduce the heat and cook for 15 minutes.
  • Working in batches, puree pumpkin in a blender. Pour to the pot and simmer for 5 minutes with the rest of ingredeints. Season with salt and pepper. 

Nutrition

Calories: 155kcalCarbohydrates: 37gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 957mgPotassium: 1247mgFiber: 4gSugar: 9gVitamin A: 19855IUVitamin C: 42mgCalcium: 66mgIron: 3mg
Keyword pumpkin chowder, vegan chowder
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