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BARLEY SOUP

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Barley and mushrooms create a complexity of flavor that makes this fall soup rich in character and texture. Accompany with a warm bread of your choice or garlic croutons.

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HEALTHY BARLEY SOUP INGREDIENTS 

Pearl barley

Mushrooms: dried 

Yellow sweet onion 

Potatoes 

Vegetable broth 

White vine (optional) 

Olive oil 

HOW TO MAKE BARLEY SOUP 

  1. Soak mushrooms for 30 minutes in water. Drain and chop. 
  2. In a separate bowl soak pearl barley for 30 minutes in water.
  3. Wash, clean and chop potatoes. 
  4. In a large pot, warm the oil. Add chopped onion. Saute for 5 minutes. 
  5. Add chopped mushrooms. Saute for 5 minutes. 
  6. Add white vine (optional). Saute for 10 minutes. 
  7. Add vegetable broth, barley and mushrooms. 
  8. Cover and simmer for 20 minutes. 
  9. Remove from heat and let cool slightly. Season with salt and pepper. 

I hope you will love these Barley Soup recipe because it’s: 

Easy to make 

Hearty 

and delicious! 

Other recipe to try: 

Cream of pumpkin with chestnut 

Red lentil soup 

Pumpkin chowder 

Onion Tart

barley soup
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Barley Soup

Barley and mushrooms create a complexity of flavor that makes this fall soup rich in character and texture. Accompany with a warm bread of your choice or garlic croutons.
Course Soup
Cuisine American
Keyword barley soup
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4
Calories 301kcal
Author Plant-basedRecipes

Ingredients

  • 1 cup pearl barley
  • 1/4 cup mushrooms (dry)
  • 1/2 bulb onion
  • 2 tbsp white vine (optional)
  • 4 cups vegetable broth
  • 2 medium potatoes
  • 1 tbsp olive oil
US Customary - Metric

Instructions

  • Soak mushrooms for 30 minutes in water. Drain and chop.
  • In a separate bowl soak pearl barley for 30 minutes in water.
  • Wash, clean and chop potatoes. 
  • In a large pot, warm the oil. Add chopped onion. Saute for 5 minutes. Add chopped mushrooms. Saute for 5 minutes. Add white vine (optional). Saute for 10 minutes. Add vegetable broth, barley and mushrooms.
  •  Cover and simmer for 20 minutes. Remove from heat and let cool slightly. Season with salt and pepper. 

Nutrition

Calories: 301kcal | Carbohydrates: 60g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 951mg | Potassium: 589mg | Fiber: 10g | Sugar: 3g | Vitamin A: 514IU | Vitamin C: 21mg | Calcium: 27mg | Iron: 2mg

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