Red lentils cook more quickly than other varieties which makes it ideal ingredient for soups. You can also add fried onion to each serving, if you like.
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EASY RED LENTIL SOUP INGREDIENTS
Red lentils
Garlic
Onion
Carrot
Vegetable broth
Fresh parsley
Vegan cream
Salt and pepper
HOW TO MAKE RED LENTIL SOUP
- In a large pot, add olive oil, onion, garlic and saute for 5 minutes.
- Add lentil, carrot (chopped), parsley (chopped) and broth.
- Season with salt and pepper. Bring to a boil, reduce the heat, cover and cook for 20 minutes.
- Remove from heat. Add vegan cream. Serve. Garnish it with fried onion (optional).
I hope you will love these Red Lentil Soup because it’s:
Simple
Quick
and delicious!
Other recipes to try:
Cream of pumpkin with chestnuts
Red Lentil Soup
Red lentils cook more quickly than other varieties which makes it ideal ingredient for soups. You can also add fried onion to each serving, if you like.
Servings 4
Calories 210kcal
Ingredients
- 1 cup red lentil
- 1/4 bulb onion chopped
- 2 cloves garlic chopped
- 1 carrot chopped
- 1 cup vegan cream
- 1 tbsp olive oil
- 1/4 bunch parsley chopped
- 4 cups vegetable broth
- salt and pepper (to taste)
- fried onion (optional)
Instructions
- In a large pot, add olive oil, onion, garlic and saute for 5 minutes.
- Add lentil, carrot (chopped), parsley (chopped) and broth.Season with salt and pepper. Bring to a boil, reduce the heat, cover and cook for 20 minutes.
- Remove from heat. Add vegan cream. Serve. Garnish it with fried onion (optional).
Nutrition
Calories: 210kcal | Carbohydrates: 32g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 954mg | Potassium: 485mg | Fiber: 14g | Sugar: 4g | Vitamin A: 3066IU | Vitamin C: 3mg | Calcium: 33mg | Iron: 3mg
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