Creamy Cauliflower Soup is a vegan version (dairy-free) of a Classic dish. It is easy to make and you will need just simple ingredients.
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HOW TO MAKE VEGAN CREAMY CAULIFLOWER SOUP
- Trim cauliflower.
- Melt vegan butter in a pot. Add cauliflower pieces to it.
- Cook under medium heat for about 20 minutes.
- Add chopped potatoes, vegetable stock, milk (plant-based type) and salt.
- Simmer for 15- 20 minutes.
- Strain through sieve, pressing down vegetables.
- Return the mixture to a pot and bring it to a boil.
- Remove from the heat (you could add more milk at these stage to adjust consistency).
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Creamy cauliflower soup
Creamy Cauliflower Soup is a vegan version (dairy-free) of a Classic dish. It is easy to make and you will need just simple ingredients.
Servings 4
Calories 169kcal
Ingredients
- 500 g cauliflower
- 2 tbsp vegan butter
- 2 medium potatoes
- 1 1/2 cup plant-based milk
- 1/2 cup vegetable stock
- 1/4 tsp salt
Instructions
- Trim cauliflower.
- Melt vegan butter in a pot. Add cauliflower pieces to it.
- Cook under medium heat for about 20 minutes.Add chopped potatoes, vegetable stock, milk (plant-based type) and salt.
- Simmer for 15- 20 minutes.
- Strain through sieve, pressing down vegetables. Return the mixture to a pot and bring it to a boil.
- Remove from the heat (you could add more milk at these stage to adjust consistency).
Nutrition
Calories: 169kcal | Carbohydrates: 26g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 474mg | Potassium: 824mg | Fiber: 5g | Sugar: 4g | Vitamin A: 332IU | Vitamin C: 81mg | Calcium: 153mg | Iron: 1mg
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