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VEGAN MEATLOAF

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This Vegan meatloaf has a sophisticated flavor and impressive appearance, but the cook’s secret is spices, and few other ingredients.

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VEGAN MEATLOAF INGREDIENTS 

Mushroom: fresh or dried 

Oats: quick rolled oats 

Sunflower seeds 

Navy beans 

Tomatoes

Garlic

Onion: sweet yellow onion 

Vegan egg: chia seeds egg 

Soy sauce 

Vegan oyster sauce 

Mustard 

Dried sage and thyme 

Pepper

HOW TO MAKE VEGAN MEATLOAF 

  1. In a food processor, process mushroom, garlic, tomatoes and onion until minced. In a frying pan, warm olive oil, add onion-mushroom mixture and cook for 5 minutes. 
  2. In a food processor, process oats, sunflower seeds and pecans. Pulse to the size of ground beef. Add navy beans (cooked) and pulse. 
  3. Transfer the bean mixture to a mixing bowl. 
  4. Add onion-mushroom mixture. 
  5. Add vegan egg, soy sauce, vegan oyster sauce, mustard, dried sage and thyme. 
  6. Mix until well combined. 
  7. Press the mixture into prepared pan. Smooth the top. 
  8. Mix all topping ingredients together.
  9. Sprinkle with topping oats mixture.
  10. Bake for 30-45 minutes (365F) until top is golden brown.

I hope you will love these Vegan meatloaf recipe because it’s:

Easy to make

comfort food

and absolutely delicious!

Other recipe to try:

Veggie tacos 

Vegan pot pie 

Stuffed peppers 

Buddha bowl 

Barley pilaf 

vegan meatloaf
Print

Vegan Meatloaf

This Vegan meatloaf has a sophisticated flavor and impressive appearance, but the cook's secret is spices, and few other ingredients. 
Course Main Course
Cuisine American
Keyword vegan meatloaf
Prep Time 15 minutes
Cook Time 45 minutes
Servings 8
Calories 170kcal
Author Plant-basedRecipes

Ingredients

  • 1/2 cup mushroom (dried or fresh)
  • 1/2 cup sunflower seeds
  • 1/4 cup pecans
  • 1 cup oats
  • 1 cup navy beans (cooked)
  • 3 small tomatoes
  • 1 vegan egg (chia seed egg)
  • 1/4 bulb onion
  • 1 clove garlic
  • 2 tbsp soy sauce
  • 2 tbsp vegan oyster sauce
  • 1 tbsp mustard
  • 1 tsp dried thyme and sage
  • 1 pinch pepper

Topping

  • 5 tbsp oats
  • 1 tbsp flour
  • 3 tbsp grassed oil
  • 1/2 tsp dried thyme
  • 1 pinch salt

Instructions

  • In a food processor, process mushroom, garlic, tomatoes and onion until minced.
  • In a frying pan, warm olive oil, add onion-mushroom mixture and cook for 5 minutes. 
  • In a food processor, process oats, sunflower seeds and pecans. Pulse to the size of ground beef. Add navy beans (cooked) and pulse. 
  • Transfer the bean mixture to a mixing bowl. Add onion-mushroom mixture. Add vegan egg, soy sauce, vegan oyster sauce, mustard, dried sage and thyme. Mix until well combined. 
  • Press the mixture into prepared pan. Smooth the top.
  •  Mix all topping ingredients together.Sprinkle with topping oats mixture.
  • Bake for 30-45 minutes (365F) until top is golden brown.

Nutrition

Calories: 170kcal | Carbohydrates: 20g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 281mg | Potassium: 321mg | Fiber: 5g | Sugar: 2g | Vitamin A: 294IU | Vitamin C: 5mg | Calcium: 39mg | Iron: 2mg

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