Vegan Meatloaf
This Vegan meatloaf has a sophisticated flavor and impressive appearance, but the cook's secret is spices, and few other ingredients.
Ingredients
- 1/2 cup mushroom (dried or fresh)
- 1/2 cup sunflower seeds
- 1/4 cup pecans
- 1 cup oats
- 1 cup navy beans (cooked)
- 3 small tomatoes
- 1 vegan egg (chia seed egg)
- 1/4 bulb onion
- 1 clove garlic
- 2 tbsp soy sauce
- 2 tbsp vegan oyster sauce
- 1 tbsp mustard
- 1 tsp dried thyme and sage
- 1 pinch pepper
Topping
- 5 tbsp oats
- 1 tbsp flour
- 3 tbsp grassed oil
- 1/2 tsp dried thyme
- 1 pinch salt
Instructions
- In a food processor, process mushroom, garlic, tomatoes and onion until minced.
- In a frying pan, warm olive oil, add onion-mushroom mixture and cook for 5 minutes.
- In a food processor, process oats, sunflower seeds and pecans. Pulse to the size of ground beef. Add navy beans (cooked) and pulse.
- Transfer the bean mixture to a mixing bowl. Add onion-mushroom mixture. Add vegan egg, soy sauce, vegan oyster sauce, mustard, dried sage and thyme. Mix until well combined.
- Press the mixture into prepared pan. Smooth the top.
- Mix all topping ingredients together.Sprinkle with topping oats mixture.
- Bake for 30-45 minutes (365F) until top is golden brown.
Nutrition
Calories: 170kcalCarbohydrates: 20gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 281mgPotassium: 321mgFiber: 5gSugar: 2gVitamin A: 294IUVitamin C: 5mgCalcium: 39mgIron: 2mg
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