Chilled Cantaloupe Soup makes a brightly flavored first course. It’s dairy-free, refreshing, made of simple and whole ingredients in less than 5 minutes!
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CANTALOUPE SOUP INGREDIENTS
Cantaloupe: melon packed with nutrients (beta-carotene, vitamin C, folate) (resource).
Vegan yogurt
Mint: fresh mint
HOW TO MAKE CHILLED CANTALOUPE SOUP
- Peel and cube cantaloupe.
- In a blender, combine cantaloupe, vegan yogurt and fresh mint and puree until smooth.
- Pour into bowl. Serve, garnished with mint.
CHILLED CANTALOUPE SOUP TIPS
- Depending on types of yogurt used (sugar-free or with sugar) you might need to add sweetener (agave, maple syrup or cane sugar)
- Mint quantity could be adjusted to own taste and preference
I hope you will love this Cantaloupe Soup because it’s:
Easy to make
Chilled soup
Quick
and delicious!
Other recipes to try:
Chilled Cantaloupe Soup
Chilled Cantaloupe Soup makes a brightly flavored first course. It's dairy-free, refreshing, made of simple and whole ingredients in less than 5 minuets!
Servings 4
Calories 75kcal
Ingredients
- 15 oz cantaloupe (medium size)
- 1 cup vegan yogurt
- 2 tbsp fresh mint
Instructions
- Peel and cube cantaloupe.
- In a blender, combine cantaloupe, vegan yogurt and fresh mint and puree until smooth. Pour into bowl.
- Serve, garnished with mint.
Nutrition
Calories: 75kcal | Carbohydrates: 15g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 25mg | Potassium: 298mg | Fiber: 1g | Sugar: 11g | Vitamin A: 3702IU | Vitamin C: 47mg | Calcium: 91mg | Iron: 1mg
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