These Stuffed Zucchini (or Zucchine Ripiene) is a perfect vegan dish to incorporate more vegetables into your diet. You could prepare eggplant in the same manner.
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HOW TO MAKE VEGAN STUFFED ZUCCHINI BOATS
- Preheat the oven 365F.
- Parboil zucchini (boil for about 5 minutes, and drain).
- Cut the zucchini lengthwise, scoop out the pulp and set aside.
- Chop the pulp and set aside.
- Mix zucchini pulp, bread, fresh oregano, vegan egg, salt and pepper.
- Fill the zucchini halves with the mixture and arrange in a baking dish.
- Pour a 1/2 inch of water into the pan and bake for about 20-30 minutes until golden brown (time may vary depending on the oven used).
Other recipes to try:
Stuffed Zucchini
These Stuffed Zucchini (or Zucchine Ripiene) is a perfect vegan dish to incorporate more vegetables into your diet. You could prepare eggplant in the same manner.
Servings 12
Calories 34kcal
Ingredients
- 6 small zucchini
- 1 garlic clove
- 1 vegan egg
- 1/4 cup breadcrumbs
- 1 tbsp fresh oregano
- 2 tbsp vegan cheese
Instructions
- Preheat the oven 365F.
- Parboil zucchini (boil for about 5 minutes, and drain).Cut the zucchini lengthwise, scoop out the pulp and set aside. Chop the pulp and set aside.
- Mix zucchini pulp, bread, fresh oregano, vegan egg, vegan cheese, salt and pepper. Fill the zucchini halves with the mixture and arrange in a baking dish.
- Pour a 1/2 inch of water into the pan and bake for about 20-30 minutes until golden brown (time may vary depending on the oven used).
Nutrition
Calories: 34kcal | Carbohydrates: 5g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 33mg | Potassium: 455mg | Fiber: 1g | Sugar: 1g | Vitamin A: 480IU | Vitamin C: 33mg | Calcium: 26mg | Iron: 1mg
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