These French Cold Cucumber Soup (Potage au concombre) is easy to make, vegan soup made from simple ingredients and absolutely delicious!
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HOW TO MAKE COLD CUCUMBER SOUP
- Cut cucumber in half lengthwise and scoop out the seeds.
- Cut the pulp into little cubes, sprinkle with salt, and leave for 30 minutes.
- Finely chop garlic, scallions and pecans.
- Place the salted cucumbers in a colander and rinse thoroughly under cold water, then dry with a kitchen towel.
- In a large mixing bowl, add vegan yogurt, cucumber, grape-seed oil, scallions, garlic and pecans.
- Pour the mixture into a high speed blender. Blend until its smooth and creamy.
- Ready soup place in the refrigerator for 3-4 hours.
VEGAN COLD CUCUMBER SOUP TIPS
- Use vegan sugar-free yogurt
- Scoop out the cucumber seeds with a spoon
- You could use olive oil instead of grape-seed oil
- You could substitute pecans for walnuts
- Do not leave salted cucumber for more than 30 minutes (otherwise it will become too salty)
Other recipes to try:
I hope you will love these Cold Cucumber Soup because it’s:
Easy to make
Made from simple ingredients
Dairy-free
Refreshing
and absolutely delicious!
French Cold Cucumber Soup
These French Cold Cucumber Soup is easy to make, vegan soup made from simple ingredients and absolutely delicious!
Servings 4
Calories 150kcal
Ingredients
- 2 cucumbers
- 1 tbsp scallions
- 1 clove garlic
- 2 cups vegan yogurt (sugar-free)
- 1 tbsp grape-seed oil
- 10 pecans
- salt&pepper (seasoning)
Instructions
- Cut cucumber in half lengthwise and scoop out the seeds.
- Cut the pulp into little cubes, sprinkle with salt, and leave for 30 minutes.
- Finely chop garlic, scallions and pecans.
- Place the salted cucumbers in a colander and rinse thoroughly under cold water, then dry with a kitchen towel.
- In a large mixing bowl, add vegan yogurt, cucumber, grape-seed oil, scallions, garlic and pecans.
- Pour the mixture into a high speed blender. Blend until its smooth and creamy. Ready soup place in the refrigerator for 3-4 hours.
Nutrition
Calories: 150kcal | Carbohydrates: 15g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 18mg | Potassium: 225mg | Fiber: 2g | Sugar: 8g | Vitamin A: 125IU | Vitamin C: 20mg | Calcium: 176mg | Iron: 1mg
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