Go Back Email Link
–+ servings
cold cucumber soup

French Cold Cucumber Soup

Plant-basedRecipes
These French Cold Cucumber Soup is easy to make, vegan soup made from simple ingredients and absolutely delicious!
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 4 hours
Course Soup
Cuisine French
Servings 4
Calories 150 kcal

Ingredients
 
 

  • 2 cucumbers
  • 1 tbsp scallions
  • 1 clove garlic
  • 2 cups vegan yogurt (sugar-free)
  • 1 tbsp grape-seed oil
  • 10 pecans
  • salt&pepper (seasoning)

Instructions
 

  • Cut cucumber in half lengthwise and scoop out the seeds.
  • Cut the pulp into little cubes, sprinkle with salt, and leave for 30 minutes.
  • Finely chop garlic, scallions and pecans.
  • Place the salted cucumbers in a colander and rinse thoroughly under cold water, then dry with a kitchen towel.
  • In a large mixing bowl, add vegan yogurt, cucumber, grape-seed oil, scallions, garlic and pecans.
  • Pour the mixture into a high speed blender. Blend until its smooth and creamy. Ready soup place in the refrigerator for 3-4 hours.

Nutrition

Calories: 150kcalCarbohydrates: 15gProtein: 4gFat: 8gSaturated Fat: 1gSodium: 18mgPotassium: 225mgFiber: 2gSugar: 8gVitamin A: 125IUVitamin C: 20mgCalcium: 176mgIron: 1mg
Keyword cold cucumber soup, vegan cold cucumber soup
Did you make this recipe?Mention @Plantbasedrcp or tag #plantbasedrcp !