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EASY STUFFED PEPPERS

How can you resist serving this classic Stuffed Peppers with meatless vegan filling? There is nothing more seasonally satisfying that bell peppers in the summer. Baking the peppers requires little effort on busy weeknights, and leftovers could be left for work or school the next day.


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QUICK STUFFED PEPPERS INGREDIENTS 

Bell peppers

Vegan mince meat or TVP (textured vegetable protein)

Vegan powder stock

Plant milk 

Stale bread 

Bread crumbs 

Onion

Salt and pepper

HOW TO MAKE STUFFED PEPPERS

  1. Preheat the oven.
  2. In a mixing bowl, add cooked TVP (or vegan mince meat), vegan powder stock, onion, salt and pepper. 
  3. Soak stale bread in plant milk for 10 minutes. Squeeze out and add to TVP mixture. 
  4. Add thyme and chopped parsley.
  5. Place pepper cut side up in a baking dish. Sprinkle inside with salt. 
  6. Spoon filling mixture into each pepper and sprinkle with bread crumbs. 
  7. Brush each pepper with grapeseed oil. 
  8. Bake until peppers are tender and crumbs turn nice golden color, about 30-40 minutes. 

I hope you will love these Easy Stuffed Peppers because it’s: 

Simple 

Classic 

and absolutely delicious!

Other recipes to try:

Ratatouille 

Potato Gratin 

Easy pizza dough 

stuffed peppers
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Easy Stuffed Peppers

How can you resist serving this classic Stuffed Peppers with meatless vegan filling? There is nothing more seasonally satisfying that bell peppers in the summer. Baking the peppers requires little effort on busy weeknights, and leftovers could be left for work or school the next day.
Course Main Course
Cuisine American
Keyword vegan stuffed peppers
Prep Time 10 minutes
Cook Time 30 minutes
Servings 3
Calories 238kcal

Ingredients

  • 3 pcs bell pepper
  • 1 cup TVP (or vegan mince meat/cooked)
  • 2 pcs stale bread
  • 1 cup plant milk
  • 1 tbsp vegan powder broth
  • 3 tbsp breadcrumbs
  • 1 tbsp grapeseed oil
  • 1/4 bulb onion
  • fresh thyme
  • fresh parsley

Instructions

  • Preheat the oven.In a mixing bowl, add cooked TVP (or vegan mince meat), vegan powder stock, salt and pepper. Add chopped onion.
  • Soak stale bread in plant milk for 10 minutes. Squeeze out and add to TVP mixture. Add fresh thyme and choped parsley.
  • Place pepper cut side up in a baking dish. Sprinkle inside with salt. Spoon filling mixture into each pepper and sprinkle with bread crumbs. 
  • Brush each pepper with grapeseed oil. Bake until peppers are tender and crumbs turn nice golden color, about 30-40 minutes. 

Nutrition

Calories: 238kcal | Carbohydrates: 19g | Protein: 16g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 135mg | Potassium: 23mg | Fiber: 5g | Sugar: 4g | Vitamin A: 31IU | Vitamin C: 1mg | Calcium: 118mg | Iron: 4mg

 

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