These recipe for easy green lentil pancakes (or fritters)- full of vegan protein and nutrition. It is made of simple ingredients in less than 30 minutes!
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VARIETIES OF LENTIL AND HOW LONG TO COOK THEM (LENTILS 101)
Brown or green lentils (the basic kind) quite versatile and can be cooked al dente for a chewy texture. Cook time: 25 to 40 minutes.
Black lentils are sometimes called beluga and it’s firm and thick-skinned. Cook time: 25-30 minutes.
Red lentils are bright orange, soft and creamy texture. Cooking time: 10-15 minutes.
HOW TO MAKE GREEN LENTIL PANCAKES
- In a large bowl combine cooked lentils, chopped broccoli, cooked corn and peas.
- Add 2 tbsp of all-purpose flour, Italian herbs, garlic, sautéed onions, salt and pepper.
- Preheat the oven 365 F.
- Spoon each pancake on a parchment paper and bake for 15-20 minutes until golden brown.
I hope you will love these recipe because it’s:
Easy to make
Cupboard ingredients
High in plant-based protein
and absolutely delicious!
Other recipes to try:
Green Lentil Pancakes
Ingredients
- 1 cup green lentil (cooked)
- 1/4 cup brocccoli (cooked al-dente and choped)
- 1/4 cup onion (caramelized)
- 1/4 cup corn (cooked)
- 1/4 cup pea (cooked)
- 1 clove garlic
- 2 tbsp flour
- 1 tbsp olive oil
- 1/4 tsp italian herbs
- sea salt
- black pepper
Instructions
- In a large bowl combine cooked lentils, chopped broccoli, cooked corn and peas.
- Add 2 tbsp of all-purpose flour, Italian herbs, garlic, sautéed onions, salt and pepper.
- Preheat the oven 365 F.
- Spoon each pancake on a parchment paper and bake for 15-20 minutes until golden brown.
Nutrition
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