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–+ servings
a bowl with lentil pancakes and fork

Green Lentil Pancakes

Plant-basedRecipes
These recipe for easy green lentil pancakes (or fritters)- full of vegan protein and nutrition. It is made of simple ingredients in less than 30 minutes!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course, Side Dish, Snack
Cuisine American
Servings 6
Calories 143 kcal

Ingredients
  

  • 1 cup green lentil (cooked)
  • 1/4 cup brocccoli (cooked al-dente and choped)
  • 1/4 cup onion (caramelized)
  • 1/4 cup corn (cooked)
  • 1/4 cup pea (cooked)
  • 1 clove garlic
  • 2 tbsp flour
  • 1 tbsp olive oil
  • 1/4 tsp italian herbs
  • sea salt
  • black pepper

Instructions
 

  • In a large bowl combine cooked lentils, chopped broccoli, cooked corn and peas.
  • Add 2 tbsp of all-purpose flour, Italian herbs, garlic, sautéed onions, salt and pepper.
  • Preheat the oven 365 F.
  • Spoon each pancake on a parchment paper and bake for 15-20 minutes until golden brown.

Nutrition

Calories: 143kcalCarbohydrates: 21gProtein: 9gFat: 3gSaturated Fat: 1gSodium: 2mgPotassium: 310mgFiber: 10gSugar: 1gVitamin A: 13IUVitamin C: 2mgCalcium: 19mgIron: 3mg
Keyword green lentil, green lentil pancakes
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