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SWEET& SOUR FRIED TOFU AND FARRO

These sweet &sour fried tofu and farro dish is easy to make and would quickly become you “go to” favorite dish.

First, let’s talk about farro and how to cook it.

WHAT IS FARRO?

Farro is an ancient grain, full of nutrition and benefits. It is perfect in salads, soups or as a side dish.

HOW TO COOK FARRO?

  1. In Instant Pot:

Place 1 cup of farro and 2 cups of water, cook for 12-15 min under “rice” settings.

2. In a pot:

Place 1 cup of farro and 2 cups of water, cook 15-20min.

SWEET AND SOUR TOFU INGREDIENTS:

Firm Tofu

Liquid amino acids

Vegetable Broth (powder)

Mirin

Maple Syrup

Other recipes to try:

Farro Salad with Tomatoes

Farro Salad

Fresh Basil Oil

 

fried tofu and farro
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How to cook Farro

Easy way to cook farro
Course Side Dish
Cuisine Italian
Keyword farro, farro grain, how to cook farro
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 people
Calories
Cost 2

Equipment

  • instant pot

Ingredients

  • 1 cup farro
  • 2 cup fresh water

Instructions

  • Add farro and water to Instant Pot.
  • Cook 12-15 min in "rice" mode.
fried tofu and farro
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Sweet and Sour Fried Tofu

Easy to cook and delicious fried tofu
Course Main Course
Cuisine vegan
Keyword fried tofu, sweet and sour tofu
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4 people
Calories 123kcal

Ingredients

  • 1 package firm tofu
  • 1 tbsp liquid aminos
  • 1/4 bulb yellow sweet onion
  • 1 tbsp sesame oil
  • 1 tsp mirin
  • 1 tsp maple syrup
  • 1 tbsp vegetable broth powder

Instructions

  • Cut onion into small pieces.
  • Combine all the ingredienst(except tofu) together and set aside.
  • Cut tofu into cubes and fri under medium heat with sesame oil mixture.
  • Serve with farro and salad (optional).

Nutrition

Calories: 123kcal | Carbohydrates: 4g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Sodium: 269mg | Fiber: 1g | Sugar: 2g | Calcium: 123mg | Iron: 1mg

If you tried these Farro and Sweet&Sour Tofu recipe or any other recipe on the blog let me know by leaving comment below! Follow along YoutubeInstagram and Pinterest for even more recipes!

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