Today I’m gonna show you how to make a fresh tofu feta cheese, which is vegan, dairy free and almost fat free.
VEGAN TOFU FETA INGREDIENTS
Tofu: use firm tofu for these recipe. These soy protein could help to reduce cholesterol (source) and will make any salad delicious.
Vinegar: you could use apple cider vinegar or vine vinegar.
Spices: oregano (fresh or dry powder), Greek spices (optional) or Italian spices (optional).
Other recipes to try:
Vegan Tofu Feta Cheese
Easy to make tofu feta cheese
Servings 4 people
Calories 64kcal
Equipment
- bowl
Ingredients
- 275 g firm tofu
- 1/4 cup vinegar (apple cider or vine vinegar)
- 1 tsp oregano
- 1 tsp spices (greek or italian blend)
- 1/4 cup water
Instructions
- Press the tofu.
- Cut tofu into cubes or crumble it.
- Mix water, vinegar and spices in a bowl.
- Add tofu to marinade and let it marinade in the refrigerato for 2-3hrs.
Nutrition
Calories: 64kcal | Carbohydrates: 2g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 10mg | Fiber: 1g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 99mg | Iron: 1mg
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