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CREAM OF ASPARAGUS SOUP

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Vegan Cream of Asparagus Soup (veloute d’asperges) is a simple soup made with fresh asparagus, coconut milk and parsley.

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HOW TO MAKE VEGAN CREAM OF ASPARAGUS SOUP

  1. Bring the water and salt to boil.
  2. Add peeled asparagus (with a vegetable peeler), onion and parsley. Boil for 20 minutes (low heat).
  3. Lift out all the vegetables, leaving only the liquid.
  4. Discard onion and parsley.
  5. Simmer the liquid, add cornstarch (mix 1 tbsp of cornstarch with 2 tbsp of water).
  6. Boil for 5 minutes. Lover the heat, add coconut milk, vegan butter (optional) and cooked asparagus, salt and pepper.
  7. Cook for 5 minutes.

Can you use the woody ends of asparagus?

No, remove the woody ends prior peeling.

What to do with the woody ends of asparagus?

You can storage it and leave to use as one of the ingredients for vegetable bouillon.

cream of asparagus soup
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Cream of Asparagus Soup

Vegan Cream of Asparagus Soup (veloute d'asperges) is a simple soup made with fresh asparagus, coconut milk and parsley.
Course Soup
Cuisine French
Keyword cream of aspargus soup
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4
Calories 65kcal
Author Plant-basedRecipes

Ingredients

  • 1 bunch asparagus (1 lb)
  • 7 springs fresh parsley
  • 700 ml water
  • 1/4 bulb onion
  • 1 tbsp cornstarch
  • 1 tbsp water
  • 100 ml coconut milk
  • 1 tsp vegan butter
  • salt
  • pepper

Instructions

  • Bring the water and salt to boil.
  • Add peeled asparagus (with a vegetable peeler), onion and parsley. Boil for 20 minutes (low heat).
  • Lift out all the vegetables, leaving only the liquid. Discard onion and parsley.
  • Simmer the liquid, add cornstarch (mix 1 tbsp of cornstarch with 2 tbsp of water). Boil for 5 minutes.
  • Lover the heat, add coconut milk, vegan butter (optional) and cooked asparagus, salt and pepper. Cook for 5 minutes.

Nutrition

Calories: 65kcal | Carbohydrates: 3g | Protein: 1g | Fat: 6g | Saturated Fat: 5g | Trans Fat: 1g | Sodium: 21mg | Potassium: 65mg | Fiber: 1g | Sugar: 1g | Vitamin A: 194IU | Vitamin C: 3mg | Calcium: 12mg | Iron: 1mg

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