Vegan Eggplant Lasagna
Plant-basedRecipes
Eggplant Lasagna is a fresh take on a classic comfort dish with a veggie twist. It's vegan, dairy-free, gluten-free, loaded with vegetables and has rich and hearty texture of traditional lasagna.
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Course Main Course
Cuisine American
Servings 4
Calories 123 kcal
Tofu Ricotta 1/2 block smoked tofu 1/2 cup soy milk 1 tbsp nutritional yeast 1 cup spinach 1/2 cup arugula 1 tsp herb salt 1 tsp fresh oregano 1/2 cup tomato sauce 1/4 cup vegan cheese
Slice eggplant.
Grill eggplant slices for 1-2 minutes on each side.
Make the "tofu ricotta" mix by mixing all the ingredients in a food processor.
Spread 2 tbsp of tomato sauce onto the bottom of the baking dish.
Place your eggplant slices on top of tomato sauce. Spread "tofu ricotta" mix on the top.
Repeat each layer.
Top the eggplant with vegan cheese and tomato sauce.Bake for about 30 minutes.
Calories: 123 kcal Carbohydrates: 13 g Protein: 8 g Fat: 5 g Saturated Fat: 1 g Sodium: 256 mg Potassium: 494 mg Fiber: 5 g Sugar: 6 g Vitamin A: 1037 IU Vitamin C: 9 mg Calcium: 134 mg Iron: 2 mg