VEGAN CHICKEN AND ORANGE SALAD
Plant-basedRecipes
Orange and pomegranate rise to the occasion for festive winter gathering. Serve this chicken and pomegranate salad as a starter, or pair with a main meal.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Course Salad
Cuisine American
Servings 2
Calories 250 kcal
1 bunch spinach 1 cucumber 1 orange 2 vegan chicken (depending on the size) 3 tbsp shallots 2 tbsp olive oil 1 tbsp balsamic vinegar 1 tbsp orange juice 1/4 cup pomegranate seeds salt and pepper (to taste)
In a large serving bowl, toss together spinach (chopped), cucumber (chopped) and vegan chicken.
Add the orange segments to the bowl.
To make the dressing, in a blender, combine olive oil, orange juice, balsamic vinegar, salt and pepper (to taste). Process until smooth.
Pour the dressing over the salad. Add the pomegranate seeds, toss and serve.
Calories: 250 kcal Carbohydrates: 26 g Protein: 7 g Fat: 15 g Saturated Fat: 2 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 10 g Sodium: 142 mg Potassium: 1396 mg Fiber: 8 g Sugar: 15 g Vitamin A: 16214 IU Vitamin C: 95 mg Calcium: 226 mg Iron: 5 mg
Keyword chicken and orange salad