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+ servings
spinach soup

Spinach Soup

Plant-basedRecipes
A beautiful centerpiece for a summer lunch, this pureed Spinach soup gets extra body and creaminess from the addition of fresh spinach and vegan cream. Serve with warm croutons and a mixed green salad.
5 from 1 vote
Prep Time 25 minutes
Cook Time 15 minutes
Course Soup
Cuisine American
Servings 4
Calories 208 kcal

Ingredients
 
 

  • 1 cup spinach (chopped)
  • 1 lb potatoes
  • 5 cups water
  • 1 tsp salt
  • 5 cups vegetable stock
  • 6 tbsp vegan cream
  • 1/4 stick vegan butter
  • salt and pepper

Instructions
 

  • Bring the water and salt to a boil and boil potatoes for 25 minutes.Puree potatoes. Set aside.
  • Bring vegetable broth to a boil, add potatoes, spinach (chopped) and boil for 10 minutes. Add vegan cream and butter, lower heat, and simmer for 5 minutes.
  • Season to taste with salt and pepper.

Nutrition

Calories: 208kcalCarbohydrates: 26gProtein: 4gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 1911mgPotassium: 480mgFiber: 4gSugar: 4gVitamin A: 898IUVitamin C: 22mgCalcium: 37mgIron: 1mg
Keyword vegan spinach soup
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