APPLE CHUTNEY
This is quite possible one of the easiest chutney recipe you can make. Apple and onion are bound together with spices.
Ingredients
- 1 onion (peeled and chopped)
- 4 apples (peeled, cored and chopped)
- 1 tbsp vegan butter
- 1 tsp olive oil
- 1/4 cup apple vinegar
- 1/4 cup water
- 2 tbsp cane sugar
- 1/2 tsp mustard seeds
- 1 pinch salt
- 1 tsp dried mint
- 1 tsp dried thyme
Instructions
- In a saucepan combine vinegar, water, cane sugar, salt and mustard seeds. Bring to a boil. Remove from the heat and set aside.
- In a large saucepan melt the butter with olive oil. Add onions and cook, until tender. Add apples and vinegar mixture. Bring to a boil over high heat, reduce the heat and simmer, uncovered, until apples are just tender. Add dried mint and thyme, and cook for about 5 minutes.
Nutrition
Calories: 155kcalCarbohydrates: 34gProtein: 1gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 37mgPotassium: 254mgFiber: 5gSugar: 26gVitamin A: 255IUVitamin C: 11mgCalcium: 26mgIron: 1mg
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