Pumpkin Chowder

Easy and vegan

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Pumpkin: highly nutritious and rich in vitamin A


Health benefits

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Prep Time: 10 Min

– 2 lb pumpkin – 1/2 bulb onion – 1 stalk celery – 2 potatoes – 1/2 tsp fresh sage – 4 cups vegetable broth

Cook Time: 30 Min


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Step 1

– Pre-cook pumpkin..

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Step 2

Add olive oil to a heavy pot over a medium heat. Add Onion, celery, sage, salt and pepper. Cook for 5 minutes. – Stir in potatoes, cover and cook for 5 minutes.Add vegetable broth. Reduce the heat and cook for 15 minutes.

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Step 3

 Working in batches, puree pumpkin in a blender. Pour to the pot and simmer for 5 minutes with the rest of ingredeints. Season with salt and pepper..

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