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french fennel soup

French fennel soup

Plant-basedRecipes
These French Fennel Soup (Soupe au fenouil) is easy to make, vegan soup made from simple ingredients and absolutely delicious!
5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Course Soup
Cuisine French
Servings 4
Calories 226 kcal

Ingredients
 
 

  • 2 bulbs fennel
  • 33 oz vegetable broth
  • 1 cup vegan cooking cream
  • 1 tsp olive oil
  • salt and pepper

Instructions
 

  •  Cut and slice the fennel bulbs into strips.
  • Heat the olive oil. Toss the fennel in the oil and add vegetable broth.Let simmer until the fennel is overcooked. 
  • .Puree the soup (you could  use blender, food processor or food mill).Add the vegan cooking cream.  Add salt and pepper to taste.
  • Pour the soup into a bowls and garnish with the croutons and dried herbs (for example: dill). 

Nutrition

Calories: 226kcalCarbohydrates: 5gProtein: 1gFat: 23gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 82mgSodium: 958mgPotassium: 47mgFiber: 1gSugar: 2gVitamin A: 1373IUVitamin C: 1mgCalcium: 39mgIron: 1mg
Keyword french fennel soup
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