Onion tart
Pairing caramelized onions and tofu-cheese topping brings out the onions' natural sweetness, which is balanced by the saltiness of the topping and dough. Serve these Onion Tart alongside green salad.
Ingredients
Dough
- 1 1/4 cup flour
- 1/2 cup vegan butter
- 1 tsp cane sugar
- 1/2 tsp salt
- 3 tbsp ice water
Filling
- 1 medium onion
- 3 tbsp white vine or vegetable broth
Topping
- 1/2 block tofu
- 3 tbsp vegan cheese
- 1/4 cup vegan cream
Instructions
Dough
- In a mixing bowl, combine flour, cane sugar and salt. Add diced vegan butter, ice water. Knead the dough. Wrap the dough disc and refrigerate overnight.
Filling
- Peel and slice onion. Heat vegan butter in a saucepan over medium heat. Add sliced onion. Cook for 3 minutes. Add vine or vegetable broth. Cook 10-15 minutes until blonde-colored.
Topping
- In a blender add vegan cream, crumbled tofu and vegan cheese. Blend everything for 3-5 minutes.
Nutrition
Calories: 191kcalCarbohydrates: 18gProtein: 3gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 1gSodium: 295mgPotassium: 45mgFiber: 1gSugar: 1gVitamin A: 540IUVitamin C: 1mgCalcium: 13mgIron: 1mg
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