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chilled cantaloupe soup

Chilled Cantaloupe Soup

Chilled Cantaloupe Soup makes a brightly flavored first course. It's dairy-free, refreshing, made of simple and whole ingredients in less than 5 minuets!
5 from 1 vote
Prep Time 5 mins
Cook Time 5 mins
Course Soup
Cuisine American
Servings 4
Calories 75 kcal


  • 15 oz cantaloupe (medium size)
  • 1 cup vegan yogurt
  • 2 tbsp fresh mint


  • Peel and cube cantaloupe.
  • In a blender, combine cantaloupe, vegan yogurt and fresh mint and puree until smooth. Pour into bowl.
  • Serve, garnished with mint.


Calories: 75kcalCarbohydrates: 15gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 25mgPotassium: 298mgFiber: 1gSugar: 11gVitamin A: 3702IUVitamin C: 47mgCalcium: 91mgIron: 1mg
Keyword cantaloupe soup, chilled cantaloupe soup
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