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stuffed zucchini

Stuffed Zucchini

Plant-basedRecipes
These Stuffed Zucchini (or Zucchine Ripiene) is a perfect vegan dish to incorporate more vegetables into your diet. You could prepare eggplant in the same manner.
5 from 1 vote
Prep Time 10 mins
Cook Time 25 mins
Course Side Dish
Cuisine Italian
Servings 12
Calories 34 kcal

Ingredients
 
 

  • 6 small zucchini
  • 1 garlic clove
  • 1 vegan egg
  • 1/4 cup breadcrumbs
  • 1 tbsp fresh oregano
  • 2 tbsp vegan cheese

Instructions
 

  • Preheat the oven 365F.
  • Parboil zucchini (boil for about 5 minutes, and drain).Cut the zucchini lengthwise, scoop out the pulp and set aside. Chop the pulp and set aside.
  • Mix zucchini pulp, bread, fresh oregano, vegan egg, vegan cheese, salt and pepper. Fill the zucchini halves with the mixture and arrange in a baking dish.
  • Pour a 1/2 inch of water into the pan and bake for about 20-30 minutes until golden brown (time may vary depending on the oven used).

Nutrition

Calories: 34kcalCarbohydrates: 5gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 33mgPotassium: 455mgFiber: 1gSugar: 1gVitamin A: 480IUVitamin C: 33mgCalcium: 26mgIron: 1mg
Keyword stuffed zucchini
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