These Stuffed Zucchini (or Zucchine Ripiene) is a perfect vegan dish to incorporate more vegetables into your diet. You could prepare eggplant in the same manner.
- 6 small zucchini
- 1 garlic clove
- 1 vegan egg
- 1/4 cup breadcrumbs
- 1 tbsp fresh oregano
- 2 tbsp vegan cheese
Preheat the oven 365F.
Parboil zucchini (boil for about 5 minutes, and drain).Cut the zucchini lengthwise, scoop out the pulp and set aside. Chop the pulp and set aside.
Mix zucchini pulp, bread, fresh oregano, vegan egg, vegan cheese, salt and pepper. Fill the zucchini halves with the mixture and arrange in a baking dish.
Pour a 1/2 inch of water into the pan and bake for about 20-30 minutes until golden brown (time may vary depending on the oven used).
Calories: 34kcalCarbohydrates: 5gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 33mgPotassium: 455mgFiber: 1gSugar: 1gVitamin A: 480IUVitamin C: 33mgCalcium: 26mgIron: 1mg