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–+ servings
corn salad

Corn Salad

Plant-basedRecipes
These simple summer corn salad is easy to make for lunch, BBQ or basic side dish. It is made of simple ingredients but very tasty and fulfilling.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 15 minutes
Course Salad
Cuisine American
Servings 2
Calories 314 kcal

Ingredients
  

  • 1 cup cooked corn
  • 1/4 cup celery
  • 1 tomato
  • 1 mango

Vinaigrette

  • 1/4 cup olive oil
  • 1 tsp tuscan salt
  • lemon juice

Instructions
 

  • In a large salad bowl, combine cooked corn (I used frozen corn however you can use fresh corn or canned), tomatoes, shaved slices of celery, chopped spinach and mango.
  • Drizzle the top with vinaigrette(mix olive oil, lemon juice and Tuscan salt). Toss the salad and serve.

Nutrition

Calories: 314kcalCarbohydrates: 18gProtein: 1gFat: 28gSaturated Fat: 4gSodium: 15mgPotassium: 353mgFiber: 3gSugar: 16gVitamin A: 1689IUVitamin C: 46mgCalcium: 23mgIron: 1mg
Keyword corn salad
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