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–+ servings
plum chutney

PLUM CHUTNEY

Plant-basedRecipes
This Plum Chutney combines sweet ripe plums, kumasi tomatoes, garlic and Italian parsley. 
5 from 1 vote
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Prep Time 10 minutes
Cook Time 30 minutes
Course Side Dish
Cuisine vegan
Servings 10
Calories 28 kcal

Ingredients
 
 

  • 1/2 lb plums (cherry plums) (pitted and chopped)
  • 1 clove garlic (chopped)
  • 1 tomato (kumato tomato) (chopped)
  • 3 tbsp cane sugar
  • 1/4 cup white vinegar
  • salt and pepper (to taste)
  • 1 tbsp Italian parsley (chopped)

Instructions
 

  • Bring plums, tomato, garlic, cane sugar and vinegar to a boil; reduce heat and simmer for 10 minutes, until fruits begin to soften.
  •  Add salt and pepper; simmer, stirring constantly, 5-10 minutes or until thick.
  • Stir in parsley. Remove from heat. 

Nutrition

Calories: 28kcalCarbohydrates: 7gProtein: 0.3gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.03gSodium: 1mgPotassium: 68mgFiber: 0.5gSugar: 6gVitamin A: 214IUVitamin C: 4mgCalcium: 4mgIron: 0.1mg
Keyword plum chutney
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