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+ servings
garlic soup

Garlic soup

Plant-basedRecipes
Inspired by France's classic dish, this Garlic soup features simple ingredients and easy to make.
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Course Soup
Cuisine French
Servings 4
Calories 70 kcal

Ingredients
 
 

  • 2 bulbs garlic
  • 3 tbsp flour
  • 5 cups vegetable broth
  • 1 tbsp olive oil
  • 4 pcs bread
  • vegan cheese (grated, optional)
  • salt and pepper

Instructions
 

  • Separate each clove of garlic from the heads and crush with flat side of a knife. Do not remove the garlic from its skin.
  •  Add olive oil to the pot, let it get warm. Add the flour and cook for 5 minutes.
  • Gradually whisk in the warm broth and bring to boil.When the mixture boils, add garlic and let simmer for 30 minutes. 
  • Put piece of bread and grated cheese (optional) at the bottom of each bowl.
  • Strain the soup. Ladle the soup over the bread.

Nutrition

Calories: 70kcalCarbohydrates: 9gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 1180mgPotassium: 10mgFiber: 1gSugar: 3gVitamin A: 626IUVitamin C: 1mgCalcium: 3mgIron: 1mg
Keyword garlic soup
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