Garlic soup
Plant-basedRecipes
Inspired by France's classic dish, this Garlic soup features simple ingredients and easy to make.
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Course Soup
Cuisine French
Servings 4
Calories 70 kcal
- 2 bulbs garlic
- 3 tbsp flour
- 5 cups vegetable broth
- 1 tbsp olive oil
- 4 pcs bread
- vegan cheese (grated, optional)
- salt and pepper
Separate each clove of garlic from the heads and crush with flat side of a knife. Do not remove the garlic from its skin.
Add olive oil to the pot, let it get warm. Add the flour and cook for 5 minutes.
Gradually whisk in the warm broth and bring to boil.When the mixture boils, add garlic and let simmer for 30 minutes.
Put piece of bread and grated cheese (optional) at the bottom of each bowl.
Strain the soup. Ladle the soup over the bread.
Calories: 70kcalCarbohydrates: 9gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 1180mgPotassium: 10mgFiber: 1gSugar: 3gVitamin A: 626IUVitamin C: 1mgCalcium: 3mgIron: 1mg