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+ servings
buddha bowl

Buddha Bowl

Plant-basedRecipes
These recipe for buddha bowl-dish with tofu, vegetables, rice and sauce is a perfect choice for a quick lunch or dinner.
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Cuisine American
Servings 2
Calories 700 kcal

Ingredients
 
 

  • 1 cup black rice
  • 1 avocado
  • lettuce
  • 1 carrot
  • 1 block tofu

Sauce

  • 2 tbsp tahini
  • 1 tbsp okonomiyaki sauce

Carrot Marinade

  • 1 orange (juice)
  • 1 tbsp lemon juice
  • 1 tsp salt
  • 1 tbsp grapeseed oil

Instructions
 

  • Marinade carrot for 30min (optional)
  • To assemble your bowl, spoon black rice the bottom of your bowl. Place lettuce, tofu and avocado. Dizzle with okonomiyaki sauce and tahini.

Notes

  1. Use firm tofu for these recipe.

Nutrition

Calories: 700kcalCarbohydrates: 95gProtein: 13gFat: 33gSaturated Fat: 4gSodium: 1203mgPotassium: 979mgFiber: 13gSugar: 9gVitamin A: 5389IUVitamin C: 50mgCalcium: 91mgIron: 3mg
Keyword buddha bowl, vegan buddha bowl
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